When we're breathing naturally and allowing the life force to stream through us through the rhythm of our breath we are instantly able to surrender back into sync

Thoughts, and the movement of your mind, the appearance of your mind. Like clouds in the sky. Moving, changing, coming and going. They take shape, they last for a while, then they dissipate - like a cloud dissolving into thin air. Some are light and wispy. Others are heavy, creating storms, causing rain. But each of these clouds, every thought, every emotion, all this activity of the mind. Just a dance of energy across the sky.

There is an ever-present loving energy within me and around me, supporting me every step of the way. I choose to tune into that energy now. Feeling good atunes me with that energy. It's good to feel good. It's good to feel good.