Sky-like mind meditation
Thoughts, and the movement of your mind, the appearance of your mind. Like clouds in the sky. Moving, changing, coming and going. They take shape, they last for a while, then they dissipate - like a cloud dissolving into thin air.
Some are light and wispy. Others are heavy, creating storms, causing rain. But each of these clouds, every thought, every emotion, all this activity of the mind. Just a dance of energy across the sky.