Stress-less program
Practical tips that you can implement straight away into your daily routine and start shaping your habits towards better physical and emotional health.
Imagine what it would be like to feel more present in your life?
Being able to manage stress in our daily life.
Feel more vibrant and alive.
Experience a higher level of presence.
Increased level of focus.
Become more alert to your surroundings.
Having better quality sleep
What we focus on
Psychology
Our thoughts trigger our emotional response, and as a result, our behaviour. If we have unhelpful, self-limiting thoughts, we make life harder for ourselves. This results in higher levels of cortisol (stress hormone) and adrenaline in our bodies.
Aromatherapy
Aromatherapy can alter brain waves and behaviour. Aromatherapy can reduce the perception of stress, increase contentment, and decrease levels of cortisol, the stress hormone.
Nutrition
Foods can be nourishing and calming or stress-inducing and inflammatory. Each day we have a choice to consciously nourish our nervous system and manage our stress with food. We have prepared a specific meal plan to make it easy for you.
Yoga and Meditation
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Physical Exercise
Whenever we move our body we release endorphins (happy hormones), which trigger positive feelings in your body and mind. We have prepared high intense and strength exercises you can do anywhere.