Tune In - 5 days to your emotional wellness

Rituals mark rites of passage, life’s moments of transition.

Rituals ask us to slow down and notice. Rituals make even the most simple things sacred and in doing so, they make our lives richer. The power of ritual is only possible thanks to mindfulness. Ritual is a choice of perception.

Would you like to learn simple short daily rituals that would make you feel more at peace, happier, more present, more in tune with your emotions, and feel in control?

This program is for you if you feel:

  • Complete exhaustion

  • Forgetfulness

  • Inability to sleep

  • A constant pressure to achieve

  • Big emotions that feel overwhelming

  • Anger

  • Anxiety

 

5 days of mindful practice, guided meditation and aromatherapy

Each day you will receive your mindful practice, one blend of pure essential oils, guided meditation and podcast on topics such as sleep, stress - the difference between sympathetic and parasympathetic nervous state, equanimity, conditioning and belief systems.